They got a punching bag at my sports club last January, so I've been hitting it regularly for a few months now -- started out with just straight rights and left, but have gotten considerable better and am now throwing good combos, hooks, and even some pretty decents knees, elbows and kicks. (One of the teachers here used to kickbox and gave me some pointers.)
It's now become nearly an hour of my routine.
I can tell you without a shadow of a doubt that because of this, every joint and knuckle I have hurt, and I am one tough, punch-throwing arthritis-ridden
muthafucka.
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